12 WEEK PROGRAMS

Workouts created by personal trainer and best selling author, Chad Austin
customized to fit you and your goals
Available for all fitness levels
User friendly ap full of videos
Perfect for Home, Gym, or Travel

Get started with 4 easy steps

Step 1: Choose your program

MFAP Basic

12 week Training Programs to fit home, gym, or traveling workouts.
Available for all fitness levels.
User friendly ap with your own workout calendar, goal and results tracking, and multiple ap integration of most popular fitness tools you may be using (myfitnesspal, fit bit etc.).
Exercise demonstration videos included for every exercise in every workout, to make you feel like you have a trainer in your pocket.
Text messaging available for easy communication with your personal trainer

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MFAP Extra

Everything included in the MFAP Basic Plan plus…

Game Plan Coaching Call with Your Trainer to get you started on the right foot.
Habit Tracking to gain consistency on new habits.
Weekly fitness tips and coaching from your trainer.
Weekly Evaluations and Wins.

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MFAP Ultimate

Everything included in the MFAP Extra Plan plus…

Your workouts in this plan are specifically customized to fit your individual needs.
Make Fitness A Priority Strategy Call with your trainer to customize your program.
Weekly check-ins and coaching feedback from your trainer.
3 coaching calls with your trainer (1 every 4 weeks)

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Step 2: Choose Fitness Path

No Excuses

This path uses all body weight exercises. This is perfect for someone who does home workouts and doesn’t have a big equipment library. It is also a good fit for someone who travels a lot.
Good for all fitness levels.
Recommended equipment: Something to sit on (chair or bench), something to step on (stair steps or bench), Workout towel

Home body

All workouts in this path are designed to be done at your home. Home workouts are perfect for people who don’t have a gym to go to, or just prefer to workout in the privacy of their own home.
Good for all fitness levels.
Recommended equipment: Workout bench, exercise mat, stability ball, resistance bands (light, medium, and heavy options), DB’s (Light, medium, and heavy options)

Gym Rat

All workouts in this path are designed to be done at a gym. This path is perfect for people who enjoy going to the gym, and having lots of equipment to use.
Good for all fitness levels.
Recommended equipment: Gym should have a big selection of DB’s, barbells, Cable equipment, and basic machines

Muscle Gain

This path is for the person who’s top goal is getting stronger and putting on more muscle. It is recommended to do this path at a gym, but it can be done at your home if you have a fully loaded home studio. .
Good for intermediate and advanced fitness levels
Recommended equipment: Gym should have a big selection of DB’s, barbells, Cable equipment, and basic machines

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