Make Fitness A Priority
Training Programs
What you do for fitness must fit in your life. If it doesn’t fit it won’t be there very long. Our training programs are created with the goal of fitting you and your lifestyle. No equipment? No Problem we have body weight workouts. Hate going to the gym to do your workouts? No problem, we have workouts available for you to do in the comfort of your home. We accommodate all fitness levels whether you are brand new to working out, or have worked out for years.
All programs include:
- User friendly ap with your own workout calendar, goal and results tracking, and multiple ap integration of most popular fitness tools you may be using (myfitnesspal, fit bit etc.).
- Exercise demonstration videos included for every exercise in every workout, to make you feel like you have a trainer in your pocket.
- Text messaging available for easy communication with your personal trainer
- Programs are available for all fitness levels
Get started with 3 easy steps
Step 1: Choose your program
No Excuses
No equipment? No problem. This program uses all body weight exercises. This is perfect for someone who does home workouts, and doesn’t have a big equipment library. It is also a perfect fit for someone who has to travel a lot. Effective for all fitness levels.
Recommended equipment: Something to sit on (chair or bench), something to step on (stair steps or bench), Workout towel.
Home body
All workouts in this path are designed to be done at the comfort of your own home. Home workouts are perfect for people who don’t have a public gym to go, or just prefer to workout in the privacy of their own home. Good fit for all fitness levels.
Recommended equipment: Workout bench, exercise mat, stability ball, resistance bands (light, medium, and heavy options), DB’s (Light, medium, and heavy options)
Gym Rat
All workouts in this path are designed to be done at a gym. This path is perfect for people who enjoy going to the gym, and having lots of equipment to use.
Good for all fitness levels.
Recommended equipment: Gym should have a big selection of DB’s, barbells, Cable equipment, and basic machines
CUSTOMIZED
The workouts in this program are specifically created to meet your individual needs. We begin with a strategy zoom call to help us create a game plan for success.
